HERBAL consultations

Our herbal consultation process is designed to explore how plant medicine can support your unique health goals in alignment with your life goals. During the initial consultation, we’ll review your intentions, values, factors that support your well-being and any challenges you may be facing, alongside your current practices and habits. Together, we’ll create a holistic protocol that includes plant medicine, nutritional suggestions and ongoing rituals and practices. Herbs can be provided at an additional cost, either by Regeneration or by referral. Longer-term follow-up and coaching sessions are available to help you deepen your integration of herbal practices into your life.

Please note that herbal consultations are not medical advice and do not replace any allopathic medicines you may be taking. Rather, they are intended to complement the full range of existing health and wellness practices. All consultations honor your complete identity, including your racial and ethnic identity, gender identity, sexuality, ability, and more.

The Process

Initial Consultation (90 minutes)
Before your first consultation, you’ll complete a form to share basic information about your health intentions, history and current practices. During our time together, we will explore various factors that contribute to your health and well-being, including your diet, sleep patterns, passions, inspirations, stressors, community influences, and daily routines. We may also incorporate mindfulness and somatic practices to help you connect with your intuitive wisdom. All information shared is kept confidential and will be used solely to create your herbal protocol.

Customized Herbal Protocol
Within about a week of the initial consultation, you will receive a personalized herbal protocol designed to support your specific goals, concerns and overall well-being. This will include custom herbal formulas, lifestyle or nutrition recommendations, and wellness practices or rituals to promote nourishment, balance and alignment.

Follow-Up Sessions (30-60 min)
One follow-up session is included with your initial consultation, but ongoing coaching sessions are available to support the integration and deepening of herbal practice into your life. During follow-up sessions, we’ll review your progress, discuss your evolving needs, and make any necessary adjustments to your protocol.